This High-Protein Banana Bread Baked Oats recipe offers a nutritious and convenient option for breakfast or a snack that has 19 grams of protein. Combining the flavors of banana bread with the wholesome goodness of oats, this dish is high in protein and free from added sugars. It’s easy to prepare and can be enjoyed warm or stored for later, making it a versatile addition to your meal planning.
This is a wonderful warm and cozy dish to make on those cool days. Enjoy the comforting flavors and warm texture that make it the perfect treat when you need a little extra protein.
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Ingredients
- Oats
- Salt
- Baking powder
- Cinnamon
- Protein powder
- Ripe banana
- Almond milk
- Egg whites
- Vanilla extract
See recipe card for quantities.
Instructions
- Step 1: Place oats in food processor or blender for 30-60 seconds
- Step 2: Oats should look like a course ground flour when done being blended.
- Step 3: Place all ingredients into a small ramekin or baking dish that is oven safe. Mash banana with a fork and mix thoroughly.
- Step 4:Bake for 20 minutes at 425F degrees until done and lightly browned.
See recipe card below for detailed instructions
Substitutions
This recipe is gluten free already so its nice that I don't have to add an alternative substitution but here is the dairy free option just incase anyone wants to make a substitution.
- Dairy Free- instead of whey protein powder use a vegan vanilla powder
Variations
Here are some of my favorite toppings that I add if I can work them into my nutrition goals and macro targets.
- Deluxe - add Chocolate chips, banana slices, cinnamon.
- Nut Friendly - add chopped walnuts, toasted pecans, or your favorite nut butter
Equipment
Blender or food processor
Mixing bowl
Measuring cups and spoons or food scale
Small baking dish or individual ramekins
Oven
Storage
Can be stored in the refrigerator after baking for up to 3 or 4 days. Can be enjoyed cold or warmed in a microwave or oven. This recipe is great for meal prep!
Related
Looking for other recipe ideas? Try these:
High Protein Banana Bread Baked Oats
Ingredients
- • 30g 04 ⅜ cup oats
- • 50g or 3TBSP egg whites
- • ½ teaspoon vanilla extract
- • A pinch of salt
- • ¼ teaspoon baking powder
- • ¼ teaspoon cinnamon
- • 1 ripe banana (mashed)(80g)
- • ⅓ cup or 113g almond milk
- • 10g protein whey powder vanilla or salted caramel
Instructions
Preheat your oven to 425°F (220°C).
2.In a mixing bowl, mash the ripe banana with a fork until smooth.
3.Add the oats, egg whites, vanilla extract, salt, baking powder, cinnamon, almond milk, and protein powder to the bowl. Stir until well combined.
4.Pour the mixture into a small baking dish or individual ramekin.
5.Bake for 20-25 minutes, or until the top is golden and a toothpick comes out clean.
6.Allow to cool slightly before serving. Enjoy your warm and cozy dish!
Notes
The macro and nutritional details for this recipe are saved on MyFitnessPal under the name "KDF High Protein Banana Bread Baked Oats”.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 274Total Fat: 4.1gCarbohydrates: 42.1gProtein: 18.7g
