As the crisp autumn air settles in, finding a quick and easy low calorie and high protein snack that aligns with your nutritional goals becomes essential.
This Pumpkin Spice Vanilla Rice Cake offers a delightful solution, flavors of fall with a high-protein punch. This snack is not only macro-friendly, making it ideal for those mindful of their dietary intake, but it also provides a dairy-free alternative by simply swapping the yogurt for a plant-based option. Whether you're looking for a post-workout treat or a cozy afternoon pick-me-up, this recipe delivers on flavor and nutrition, all while embracing the seasonal spirit with ease.
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Ingredients
This Pumpkin Spice Vanilla Rice Cake is a perfect fall snack or dessert that's both flavorful and nutritious. The pumpkin pie spice adds a warm, seasonal touch with its blend of cinnamon and nutmeg, making it a cozy treat. We've chosen Oikos high-protein vanilla yogurt to boost the protein content and provide a creamy, sweet layer. This combination offers a satisfying, macro-friendly snack that's quick and easy to prepare.
- Quaker rice cake
- Oikos vanilla yogurt
- vanilla or pumpkin protein powder
- Pumpkin pie spice
- Pecans
See recipe card for quantities.
Instructions
In a small bowl, mix the yogurt with the pumpkin pie spiced protein powder until well combined.
2. Spread the spiced yogurt mixture evenly on top of the Quaker rice cake.
3. Sprinkle the pecan pieces and more pumpkin pie seasoning over the yogurt layer for a crunchy topping.
Substitutions
Dairy free alternatives
- Yogurt -dairy free or coconut are a great substitution
- vegan protein powder
Adjust the macros accordingly if making adjustments or modifications.
Variations
Here are a few of my other favorite toppings
- Cinnamon
- Honey
- Apple slices- extra crunch
- Dried Cranberries
- Almond Butter
Top tip
Don't let this sit to long after creating or it will get soft and not be extra crunchy and fresh.
Pumpkin Spice Vanilla Rice Cake Recipe
Ingredients
- Ingredients:
- 1 Quaker rice cake Plain - Low sodium
- 3 tablespoons Oikos vanilla yogurt
- 5g or 2 teaspoon vanilla protein powder
- ¼ to ½ teaspoon pumpkin pie spice
- 5 grams pecan pieces
Instructions
1.In a small bowl, mix the Oikos vanilla yogurt with the pumpkin pie spice and protein powder until well combined.
2.Spread the spiced yogurt mixture evenly on top of the Quaker rice cake.
3.Sprinkle the pecan pieces over the yogurt layer for a crunchy topping.
Notes
The macro and nutritional details for this recipe are saved on MyFitnessPal under the name "KDF Vanilla Pumpkin Spice Rice Cake.”
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 113Total Fat: 3gCarbohydrates: 9gProtein: 9g
Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Don't leave food sitting out at room temperature for extended periods