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Home » Recipes

Blog Posts

Mexican low carb casserole

Low Carb Mexican Enchilada Casserole

Mexican green rice recipe

Instant Pot Mexican Green Rice

banana bread protein baked oats

High Protein Banana Bread Baked Oats

bbq chicken slider with coleslaw

Easy High Protein BBQ Chicken Sandwich

pumpkin protein pancakes

High Protein Pumpkin Pancakes

pumpkin spice yogurt rice cake with chopped pecans

Pumpkin Spice Vanilla Rice Cake

Refreshing and Healthy Coleslaw Recipe

bbq chicken

Insta Pot BBQ Chicken -Macro Friendly

picture of Katelyn Duenas personal trainer

Client's Results & Stories

Greek Chicken Tostada

Greek Chicken Tostadas

smoked thicken thighs greek recipe

Greek Smoked Chicken

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Katelyn Duenas in pink dress

I'm katelyn, a passionate fitness and nutrition coach 

dedicated to empowering individuals to discover their unique path to strength, confidence, and health

More about me →

Are you ready to take your health and fitness to the next level? Have more energy? Get stronger and feel more confident than ever before? I am here to help you establish a sustainable way to exercise and eat well, so you can look and feel amazing!

I look forward to chatting with you soon.

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